Description
Self-care helps you perform at your best
It supports overall well-being
Self-care can help maintain self-confidence and self-esteem
25 DAY SELF CARE CHALLENGE
$8.88
Hello all you beautiful Souls, I am Angelique the owner of Angel’s Friendly Coaching. I am all about Self Care, I do a self-care challenge every year.
This is 25 days of Self-care… Who is up for a little self-care?
2022
5 benefits of self-care
Slowing down makes you more productive. Slowing down can take many forms. …
Self-care will help boost your immune system. …
Self-care improves your self-compassion. …
You’ll find out who you really are. …
You will have more to give others.
Slowing down makes you more productive. Slowing down can take many forms. …
Self-care will help boost your immune system. …
Self-care improves your self-compassion. …
You’ll find out who you really are. …
You will have more to give others.
Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and
emotional health and well-being.
There are a few different categories of self-care:
Emotional self-care, such as self-talk, weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend
Physical self-care, such as prioritizing sleep, adopting an exercise routine you can stick with, choosing healthy and nourishing foods over highly processed ones
Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal
You will get emails for 25 days with things to do. It is a lot of fun and it is time to put yourself first
Vicki Hoffman –
I had the pleasure of engaging in Angel’s Friendly Coaching’s 25 Day Self Care Challenge just before the holidays. Like many of us, I was feeling overwhelmed, tired and emotional in many ways. I was making time to snack away my stresses, but not to do anything good and positive for myself. So when Angelique posted about her challenge, I immediately knew this was something I had to do. It was so simple and inviting… each day, I received an email with my enjoyable “challenge” to treat myself better. Many days I posted about it on my FB page. Others, I kept it to myself because the challenge was more personal. In addition to continuing to do something good for myself everyday now that the challenge has concluded, I have actually gotten messages from friends telling me that my posts inspired them to do something good for themselves each day too! This, coupled with the amazing comments each of my posts about the challenge of the day received, is proof that Angel’s Friendly Coaching challenge not only creates more positive actions and feelings in your world when you participate, but in the lives of those around you too. I’m so thankful I did this and look forward to being part of more of Angelique’s uplifting offerings as time goes on.