Mental Health Matters

Description

Are you at a crossroads in your job or career? Are you ready to honor your authentic

self? Learn how to become the person you wish to be and make the impact you were born to make.

I’m Here to Help.

Is this for me?

Only by looking into a mirror are we able to reflect on life straighten our ties and neatly set our hair.

Why do you need to work with Angelique? If you are someone that recognizes potential in yourself but you are unable to pinpoint a way forward then Angel’s Friendly Coaching is for you. You may also be a person that has come of age and now realize that you want more from life… Angel’s Friendly Coaching then becomes an investment in your personal development. No client has ever started Angel’s Friendly Coaching and stayed stagnant. Each month you will see growth in targeted aspects of your life.

Improve relationships with the people you care for

Improve your self-confidence

Paving the way to heal past losses, betrayals, and fears

Better your financial position through better business or career decisions

Construct a strategy for success in all areas of your life based on your personal desires

The session can help you:

• Discover what is blocking you from healing & how to break free from your negative life patterns

Help you in making empowered choices aligned with your Soul

• See-through emotional cords keeping you entangled in disempowering circumstances

• Get clarity on relationship dynamics & how to resolve them so that you can move on to having healthier & more loving relationships

• Develop emotional intelligence and

stop reacting to situations

Understand emotional trauma creating & obstructing your life path and blocking access to your soul’s potential

• Learn ways to reclaim your personal power to support you in creating a life aligned with your heart’s desire

The consultation will be tailored to your specific needs.

No two life paths are the same, so we’ll be focusing on challenges or questions that resonate deeply with

How to Operate Your Inner Flashlight
Training our attention is like learning how to use a high-tech flashlight. We can broaden the beam to highlight a wide area, or we can narrow it to a concentrated beam, depending on the demands of the situation. Similarly, we want to train the range of our awareness, as well as our ability to focus in a chosen direction.

Sit down in a comfortable position, and make your back straight. Next, close your eyes and take a few breaths. Focus on the “shape” of breathing, without trying to control your breath in any way. Notice at the top of the breath that you are neither breathing in nor out. It does not last very long—only milliseconds—but notice the turn from in to nothing, and then from nothing to out. Then gently notice at the bottom of the breath that again you are neither breathing in nor out. Notice the turn from out to nothing and from nothing to in. Whenever your mind wanders off from the “rectangular shape” of your breath—as it inevitably will—gently bring your attention back to the shape of your breath. Rinse and repeat.

When you tire of the shape of breath, notice only the space between breath—the dashes of nothing. Then notice the volume of breath. Some breaths are deeper than others.

#AngelsFriendlyCoaching

One of the greatest lessons that adult women need to learn is to meet people where they are and to stop writing friends off for being themselves. This whole “we aren’t friends because she didn’t check on me or she “never reaches out first”narrative is lame. Women are out here struggling to just stay above water every second of every day, fighting their own demons.

There are women out here going through divorces, abuse, major depression, financial trouble, family trouble, relationship trouble, health issues, work issues, deaths, and mental illness…and they are supposed to constantly check in on YOU to be your friend?

My friendship doesn’t have the requirements. It doesn’t have guidelines or quotas. As long as it’s organic, unforced, and NON-TOXIC, you will forever have my love and support.

#AngelsFriendlyCoaching #friendship