Meditation & Journaling

Angel’s Friendly Coaching
Meditation and Journal 
This explores mindful writing / mindful journaling as a practice of deep listening, present moment awareness, and writing for transformation.
Mindful writing practice can help us to
shape our stories into a cohesive and healing narrative
make meaning from our lives
claim our ordinary lives as valid
connect with ourselves as we are with kindness and curiosity
honor the stories of our soul
When we make time for deep listening to the stories that want to be told, we open the door to restoring a sense of inner wholeness. As we continue to listen, we begin to hear the sound of our most authentic voice. We connect with a sense of creative flow and creative freedom.
The stories we tell about our lives determine how we will heal. Learn mindful writing to transform your personal story into greater meaning and purpose.
This workshop will bet you achieve your best life through meditation, breathing exercises, and putting pen to paper. We will have a discussion on journaling followed by a breathing exercise and meditation. Group Crystal Energy Session.
You are designed to amplify and align your life through more profound studies to support your meditative and spiritual life.

For those seeking transformation, voice work is a powerful tool. The practices of breath, mindfulness, presence, and creative use of sound help us deepen into self-knowing and healing. To heal is to return to a state of balance.
This workshop is about vocal empowerment and it’s much more. It invites healing that can change many aspects of your life. If that interests YOU, this workshop is for you.
The body holds the patterns of the mind. These patterns affect our breath, our voice, how we show up in relationships, for ourselves, at work, in school – everything. They get in the way of our being able to show up fully in the Now.
The mind typically runs old stories, and old beliefs, regularly. These stories were created at another time in life and (believe it or not) they helped us get to where we are now. But they have become an obstacle to growth. It’s time to let them go.
Through practice and time, we can clear up the effects that these messages have had on the body. We use advanced voice work techniques (available to all levels of experience) that transform stuck patterns and bring freedom and focus.

There are 8 Downloads

Meditation

Mindfulness

AFC Journal

Goal Worksheet

You can do this by yourself with the help of Angelique as well No need to be in a group.